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Weighed in this time at night, when I would normally weigh myself. Didn't go up much, but it was after my anniversary, which I ate more than I usually do. Not bad just going up a pound.
If I stay good over the weekend, and start burning some calories, I should be golden.
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102,2 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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1763 kcal
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Gord: 45,02g | Prot: 92,14g | Carbs: 255,47g.
Café da Manhã: Milk 1%, Raisin Bran Crunch. Almoço: Wendy's 1/4 lb Single Hamburger, Wendy's Chili (Large). Jantar: Milk 1%, Maple Syrup, Peanut Butter, Papa Waffles. Lanches/Outros: Yoplait Light Fat-Free Yogurt - Apple Turnover, Kraft 2% Single American, Kroger Deli Think Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Peanut M&Ms, Mike and Ikes, Summer Sausage. mais...
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Ganhando 1,6 kg por Semana
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