|
Holidays are over and I now tip the scales at more than I have in three years. Time to refocus and find a better balance of what I'm eating. It's uncomfortable to look at the scale and see it going up and up the last six months. Refocusing to get below 220 and perhaps as far down as 210 again!
|
103,6 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
|
|
2362 kcal
|
Gord: 84,62g | Prot: 105,60g | Carbs: 277,73g.
Café da Manhã: Coffee, 1% Fat Milk, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles. Almoço: HoneyBaked Honey Baked Ham, Schwan's Baked Ziti. Jantar: Heinz Tomato Ketchup, Ore-Ida Waffle Fries, Deep Fried Potato French Fries (from Frozen), Jersey Mike's Buffalo Chicken Wrap. Lanches/Outros: Heineken Light Beer. mais...
|
|
3816 kcal
|
Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Calistenia (Pesada, p.e. Flexões) - 5 minutos, Exercícios de Manutenção (Health Club, Academia) - 10 minutos, Boxe - 30 minutos, Descansar - 7 horas, de Pé - 30 minutos, Dirigir - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Estar Sentado - 7 horas e 30 minutos, Dormir - 7 horas. mais...
|
Ganhando 0,4 kg por Semana
|