|
Dehydrated after humid Parkrun, only 1 cup of tea prior.
New Year's resolution is Parkrun every week and gradual return to exercise of 1 year ago, before glute medius tendinopathy. May manage Noosa Tri this year if all goes well. Carrying too much butt lard for a tri so have changed goal weight, I hope it's not too much, don't want to end up looking too skinny.
|
52,6 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2070 kcal
|
Gord: 101,62g | Prot: 62,59g | Carbs: 179,89g.
Café da Manhã: Bananas, Lemon Juice, Lipton Black Tea. Almoço: Rich Ice Cream, Sumo Salad Roasted Pumpkin & Chickpea Salad. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Tapioca Puddings (Dry Mix, with Whole Milk), Scallop (Mixed Species), Prawns, Thai Red Curry, Duck Meat and Skin, White Rice (Long-Grain, Cooked), White Table Wine. mais...
|
|
1946 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Estar Sentado - 3 horas, de Pé - 3 horas, Descansar - 7 horas e 18 minutos, Dirigir - 45 minutos, Correr - 11/kph - 27 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,0 kg por Semana
|