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Consistency pays off
Have changed the hours I work, which means my days can now be more consistent. The best thing is having a routine for sleep. Before, there would weeks where I would only get 4 hours in a row every 24 hours. My stress levels have decreased as I have finished compulsary study. I find I am more focused at work and energy levels are more consistent.
Shift work is hard on the body, I don't miss giving up 24/7 work at all.
Eating and meals are now more regular, compared to before where I accommodated daily depending on what shift I was on.
If there is one thing I have learnt, it is that the body and mind thrives on consistency.
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66,2 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,0 kg por Semana
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