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10kg in three months and two days 🥳
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79,7 kg
Perdidos até agora: 10 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
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1623 kcal
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Gord: 72,73g | Prot: 91,63g | Carbs: 156,43g.
Café da Manhã: Blueberries, Woolworths Full Cream Plain Yoghurt, Almonds, Apples, Litchis, Nectarines, Bananas. Almoço: Knorr Creamy Greek Salad Dressing, Bakers Salticrax with Black Pepper, Green Sweet Pepper, Pot O' Gold Sweet & Sour Gherkins, Woolworths Mung Bean Sprouts, Tomatoes, Chicken Breast (Skin Not Eaten), Clover Cheddar Cheese. Jantar: Chicken Wing (Skin Eaten), Soy Sauce, Sunflower Oil, Honey , Green String Beans, Gem Squash, Chicken Wing (Skin Eaten). Lanches/Outros: Woolworths Seedless White Grapes, Pick n Pay Full Cream Fresh Milk. mais...
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Perdendo 0,9 kg por Semana
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 Comentários
Well done that is fantastic 👏🎉
07 fev 23 por membro: Nicsgrace1989
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13 fev 23 por membro: itsjunglewomansa
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Phew! Well done! That's amazing!
13 fev 23 por membro: roundgnome
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13 fev 23 por membro: Mrs_Dreamersaye
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13 fev 23 por membro: Sorceress1976
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awesome 👌 congrats. pls share hw u did this
15 fev 23 por membro: zazu2
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@zazu2 I've set my calorie limit slightly lower than recommended by the app, so that my average daily deficit (intake vs expenditure) is about 500kCal. This means a weight loss of 500g - 1kg a week. Drinking lots of water also helps as you don't retain water. My husband and I do yoga twice a week and take our dogs for a 2.5km walk twice a week, so no gym or hectic exercise 😊
15 fev 23 por membro: Sorceress1976
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Thanks for sharing 👍 all the best
16 fev 23 por membro: zazu2
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I love this and thanks for sharing. i will try this too.....
20 fev 23 por membro: Pamsci
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Histórico de Peso de Sorceress1976
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