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Woke up with sore throat, headache, stuffy nose. Haven't really felt like eating so have been loading up on protein shakes, bars etc. Hope this doesn't torpedo my under 170.
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76,8 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
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538 kcal
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Gord: 10,10g | Prot: 49,12g | Carbs: 65,70g.
Café da Manhã: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Water. Almoço: Water, Fiber One Meal Bar - Strawberry Greek Yogurt. Jantar: NutriSystem Creamy Chocolate Protein Shake Mix, Kroger Plain Greek Yogurt, Strawberries. mais...
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Perdendo 0,6 kg por Semana
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