Jornal de Jrw1013, 05 jan 23

I gained 10lbs. I have been putting off "starting" my diet. Started it today. It is really hard. But I know I can do it. I have done it before.

162,6 kg Perdidos até agora: 0 kg.    Ainda faltam: 17,5 kg.    Dieta seguida: Razoavelmente Bem.

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3238 kcal

Gord: 164,10g | Prot: 163,16g | Carbs: 262,71g.   Café da Manhã: Great Value French Vanilla Coffee Creamer, Great Value Sliced Sharp Cheddar Cheese, Mayonnaise , Coffee, Fried Egg Sandwich. Almoço: Tone's Ground Black Pepper, Great Value Light Sour Cream, Ritz Crackers - Fresh Stack, Kroger Finely Shredded Sharp Cheddar Cheese, Lawry's Garlic Salt, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Kroger Idaho Russet Potatoes, I Can't Believe It's Not Butter! Original Soft Spread. Jantar: Hershey's Kisses Hugs, Butter , Green Giant Whole Kernel Sweet Corn, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Wal-Mart Top Sirloin Steak. Lanches/Outros: Sargento Extra Sharp Cheddar Cheese Sticks, Saltine Crackers, Great Value Saltine Crackers, 1% Fat Milk, Quaker Life Cereal - Cinnamon, Ketchup , Mayonnaise , White Castle Sliders. mais...