Jornal de northernmusician, 20 nov 14

Okay, I can see this will work if I work it. The fasting days work. Now maybe I should make sure I log all my food on the non-fasting days? *Sheepish*

84,5 kg Perdidos até agora: 0,3 kg.    Ainda faltam: 8,3 kg.    Dieta seguida: Razoavelmente Bem.

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867 kcal

Gord: 39,71g | Prot: 73,79g | Carbs: 49,50g.   Jantar: Cooked Moose, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Pork Chops (Top Loin, Boneless), Butter, Roasted Potato. Lanches/Outros: Bear Meat, Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats. mais...