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Had a great time at the Y yesterday tried something new to me. It is TRX and it involves having to use your own body weight against large straps with handles. I can sure feel it this morning in my arms and shoulders. Also did cycling and water aerobics. I am thrilled to see 154. Seems I'll be going back today. Missed the seminar last night. I just can't see to drive in the dark...and especially not in the cold rain and dark. :/
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69,9 kg
Perdidos até agora: 32,2 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: 100%.
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488 kcal
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Gord: 16,07g | Prot: 52,65g | Carbs: 29,26g.
Café da Manhã: Skinless Chicken Breast, Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. Jantar: 365 Organic Steel Cut Oats, Chicken Breast, Lowes Foods Low Fat Ricotta Cheese. Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), 365 Organic Steel Cut Oats. mais...
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2472 kcal
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Exercício:
Nadar (Lento) - 2 horas, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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