|
Trying to stay consistent
I am following a well known coach and he is recording training techniques. One thing he has done differently is record weight DAILY and not once a week. there were 37 days where his weight fluctuated even though his diet and training was on track. Was so unaware that this was normal and he talked about it. I was starting to feel disheartened with all the effort I put in but seemed to be going backwards.
Listening to what he had to say and not just giving up and going back to bad habits, has helped me through this phase. Realizing weight going up and down then going down is a normal phase of weight loss has been a huge eyeopener for me.
So to anyone out there that gets discouraged when the scales don't show your hard work....be consistent $ don't give up.
|
66,4 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
654 kcal
|
Gord: 27,22g | Prot: 42,54g | Carbs: 52,28g.
Café da Manhã: Boring Oat Milk Barista Grade, Coffee, Protein Peanut Butter, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Almoço: Carrots, Lettuce, Soft Boiled Egg, Chicken Breast, Farrah Wraps Low Carb Wrap. mais...
|
|
2405 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Body Balance - 45 minutos, RPM - 45 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,4 kg por Semana
|