Jornal de sisonkes, 04 dez 22

Day 28 - Weigh-in 💃🏾 This diet never disappoints. Now to maintain this during the holidays so that we can start with the next goal in January.

95 kg Perdidos até agora: 17,7 kg.    Ainda faltam: 5 kg.    Dieta seguida: Razoavelmente Bem.

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1133 kcal

Gord: 39,42g | Prot: 76,08g | Carbs: 119,84g.   Café da Manhã: House of Coffees Hug in A Mug Vanilla Cappuccino, Low Fat Milk, Kellogg's Special K. Almoço: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Nando's 1/4 Chicken Breast. Jantar: Tomatoes, Scrambled Egg (Whole, Cooked) , Sasko Brown Toast. mais...