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Slowly getting there
Incorporating consistency with shift work plus study is slowly becoming part of my every day lifestyle. Learning how to 'read' food products and not relying on the 'so called healthy marketing' that is portrayed on packaging.
purchasing a pedometer has been the best investment so far, realizing that I don't have to exercise to the point of injury or exhaustion has been a total game changer.
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65,8 kg
Perdidos até agora: 6,2 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Razoavelmente Bem.
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998 kcal
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Gord: 27,88g | Prot: 45,17g | Carbs: 137,86g.
Café da Manhã: Coconut Flour, Egg Whites, Rolled Oats, Bananas, Frozen Blueberries, Protein Powder, Coconut Flour, Egg Whites, Rolled Oats, Bananas, Frozen Blueberries, Protein Powder, Boring Oat Milk Barista Grade, Coffee, Protein Peanut Butter, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Almoço: Brownie without Icing, St Pierres Regular Teriyaki Chicken. mais...
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2256 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Body Pump - 45 minutos, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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