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Legs really stiff and achy after first two days of walks with hill runs, plus pilates. However they are actually feeling better after forcing myself to do the long walk to the gym and bike challenge :) 12 min on the bike done.
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59,4 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: 100%.
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1262 kcal
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Gord: 48,59g | Prot: 91,43g | Carbs: 115,50g.
Café da Manhã: Lower Carb 5 Seeds, Poached Egg, Tea with Lite Milk. Almoço: Navels Oranges, Fresh Avocado, Tomatoes, Salmon. Jantar: Chocolate Milk Shake (with Lite Milk), Gala Apples, Broccoli , Cooked Red Cabbage, Steamed or Poached Salmon. Lanches/Outros: Mini Protein Bars Choc Fudge, Mini Protein Bars Choc Fudge, Tea with Lite Milk, Coles Belgian Dark Chocolate, Tea with Lite Milk, Tea with Lite Milk, Tea with Lite Milk, Raspberries, Vanilla Bean Yoghurt. mais...
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2219 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Trabalho Doméstico - 2 horas, Ciclismo (Moderado) - 21/kph - 11 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 1 hora e 4 minutos, Dormir - 8 horas. mais...
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Perdendo 3,5 kg por Semana
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