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Ahhh, back to my walking, aerobics, and cycling! Gotta love the Y. Scale says 160 today. Beautiful day, 86 and sunny, however, getting ready for a cool down they say. I know its two days early, but here are the numbers for November 1st 2014 numbers:
B: 45
W: 38
H: 45
WT: 160
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72,6 kg
Perdidos até agora: 29,5 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: 100%.
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412 kcal
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Gord: 12,47g | Prot: 47,10g | Carbs: 25,32g.
Café da Manhã: Regular Coffee, Dannon Light & Fit Greek - Strawberry. Almoço: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Bumble Bee Premium Select Pink Crabmeat. Jantar: Fried Egg without Fat, Tomatoes, Red Kidney Beans (Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mais...
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2653 kcal
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Exercício:
Estar Sentado - 3 horas, Ciclismo (Lento) - 18/kph - 1 hora e 5 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 10 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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