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Glad my weight is still going down. with my calories I eat every day, I'm trying to increase the protein intake. Haven't done as much steps as I would like the past week. Energy levels went splat and I hit a wall yesterday, so decided to listen to my body and have a lazy day. Literally a day where I blobbed. Back into weights today, feel better for allowing myself a true rest day.
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67,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1342 kcal
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Gord: 38,59g | Prot: 97,62g | Carbs: 146,22g.
Café da Manhã: Protein Powder, Fix & Fogg Protein Peanut Butter, Queen Sugar Free Maple Flavoured Syrup, Pams Rolled Oats. Almoço: Coupland's Bakeries Caramel Slice. Jantar: Anchor Lite Sour Cream, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked or Grilled Fish. Lanches/Outros: Air Popped White Popcorn , Avalanche 99% Sugar Free Caramelised White Chocolate , Protein Shake, Coffee with Milk. mais...
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2042 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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