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Work is KILLING me!Another MEETING with more changes that put MORE work on the nurses! I really don't know where else to go, but I'm not sure I can stay. Last night I broke down and ate 4 Hershey's Bliss White Chocolates and drank some skim milk. Both put me WAY over my calories, not to mention I'm not supposed to have sugar or fat!!! I am my own worst enemy. Between nightmares, dreams about trying to change jobs and not getting a full nights sleep, this week has been a bust. I am out of ideas.
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80,3 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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494 kcal
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Gord: 4,79g | Prot: 53,73g | Carbs: 62,32g.
Café da Manhã: Water, Coffee. Almoço: Aquafina Water (16.9 oz), Oranges, Raw Vegetable, fresh shrimp. Jantar: Old London Melba Toast Wheat, Strawberries, Aquafina Water (16.9 oz), Cauliflower, Sea Best Tilapia Fillets. Lanches/Outros: Water, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. mais...
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peso estável
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