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Feeling wonderful, exercise is no longer such a chore. Getting there...one step at a time. See Dr H on Tuesday the 14th! I know he will be happy. Today I am trying a half an apple, and some PB2. New to pouch. The very tender and delicious 2-3 ounces of salmon did well a few nights ago too. 165 looks nice.
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74,8 kg
Perdidos até agora: 27,2 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: 100%.
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407 kcal
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Gord: 8,83g | Prot: 45,43g | Carbs: 42,75g.
Café da Manhã: Regular Coffee. Almoço: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Jantar: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Lanches/Outros: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. mais...
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2303 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Trabalho Doméstico - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 2,1 kg por Semana
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