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Surprised that weight has dropped. Been doing night shift which is hard as everyone shares food...yummy food. a
Also had some emotional things happen, so binge eating crap food. Stoppes recording what I ate as I was always in the red.
Back on track now. would rather have the energy than the instant gratification.
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68,2 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1281 kcal
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Gord: 46,91g | Prot: 96,43g | Carbs: 115,95g.
Café da Manhã: Protein Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Almoço: Spring Onions , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Chicken Breast (Skin Not Eaten), Kumara, Avocados , Lettuce. Jantar: Woolworths Beef Schnitzel, Red Onions, White Mushrooms (Stir-Fried) , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), T&G Lotatoes. Lanches/Outros: Avalanche 99% Sugar Free Caramelised White Chocolate , Horleys Carbless Treats Salted Caramel, Coffee with Milk. mais...
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2130 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, GRIT - 30 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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