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Very surprised that my weight is going down. Tracking calories and using a pedometer has helped alot. also not being so hard on muself and usong more weight training instead of cardio.
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68,6 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1660 kcal
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Gord: 70,90g | Prot: 95,02g | Carbs: 154,30g.
Café da Manhã: Protein Peanut Butter, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Almoço: Spring Onions , Lettuce, Chop Chop Chilli Chicken, Edam Cheese, Kumara. Jantar: Enchilada with Beef, Beans and Cheese. Lanches/Outros: Horleys Carbless Treats Coconut Rough, Fix & Fogg Protein Peanut Butter, Original Rice Cakes, Honey. mais...
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2607 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, de Pé - 6 horas, HIIT - 45 minutos, Descansar - 8 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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