|
This is kind of wild I’m moving from having lost half of my body weight to 2/3rds ! when you get so overweight and unhealthy it’s sometimes impossible to see how any change will happen. It’s very hard to see how you can change, and get your life and health back. It takes so long to lose the huge amount of weight, that at first you don’t really notice it. Then you find you have been posting on fatsecret for almost 2 years 😂 just since April I’m down 12 kilos I was 67 kilos then. It’s quite incredible I am able to head into summer healthy, happy and a size 8. My main goal now is working on my stomach and toning up loose skin. I’m up to 200 crunches a day. I feel if I can build up abdominal muscle it will improve my physique. The stomach and upper thighs are my problem areas. My arms have recovered well adding muscle has helped any skin issues there. Does anyone know how many crunches a day you need to get a six pack?
|
55,8 kg
Perdidos até agora: 94,2 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 0,7 kg por Semana
|