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I finally feel like I'm getting a handle on my weight. Decent breakfast and a light lunch (fruit or salad) leaves me enough calories for a decent dinner with my son. Then no snacking. Seems to be working as long as I can keep it up.
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59,2 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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686 kcal
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Gord: 26,28g | Prot: 46,00g | Carbs: 63,96g.
Café da Manhã: Weet-Bix Weet-Bix, Meadow Fresh Vanilla Bean Yoghurt, Coffee with Skim Milk. Jantar: Cottage Pie. Lanches/Outros: Signature Range Roasted Almonds Unsalted. mais...
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1451 kcal
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Exercício:
Descansar - 17 horas e 34 minutos, Dormir - 6 horas e 26 minutos. mais...
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Perdendo 1,4 kg por Semana
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