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Adjusting calorie intake and being totally honest about what im eating and drinking has had an instant reaction to the scales and my attitude towards food. Have purchased a pedometer to help count steps with a goal of 6-10k daily.
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69,3 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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1450 kcal
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Gord: 45,97g | Prot: 64,87g | Carbs: 177,24g.
Café da Manhã: Protein Peanut Butter, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Almoço: Cooked Vegetables, Sweet and Sour Sauce (Dry, Dehydrated) . Jantar: Chicken Curry, Indian Flatbread Naan. Lanches/Outros: Avalanche Sugar Free Drinking Chocolate with Coconut, Avalanche 99% Sugar Free Caramelised White Chocolate , Horleys Carbless Treats Coconut Rough, Coffee with Milk. mais...
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2523 kcal
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Exercício:
Step - 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora, HIIT - 45 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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