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I am excited to have lost 400gms already. Feeling so motivated. I want this to be the time I make long term changes. But one day at a time. Looking forward to the walking every day challenge.
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67,6 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Razoavelmente Bem.
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1283 kcal
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Gord: 43,94g | Prot: 71,42g | Carbs: 159,69g.
Café da Manhã: Tomatoes, Poached Egg, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Cooked Mushrooms (Fat Not Added in Cooking). Almoço: Baby Spinach, Tomato Paste, Hanover Chick Peas, Ground Lamb. Jantar: Brown Gravy, Carrots, Baby Spinach, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Potato, Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Chocolate Chip Cookie (Home Recipe or Purchased), Banana. mais...
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1746 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,4 kg por Semana
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