Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Jo M Ireson
Jornal
Jornal de Jo M Ireson
Perfil de Jo M Ireson
|
Histórico de Peso
1 a 5 de 6
Página:
1
2
Seguinte
20 março 2017
Starting again after 2 years. Have been up and down in that time and have managed to get down to 66.5kgs in the last 6 weeks, but keen to get to 62kgs. I have been keeping a food diary for the last 6 weeks, and have hit a plateau. I still carry significant fat around my middle (37inch waist with 36 inch hips). So still at risk. The next phase is to work up to walking at least 40 minutes a day. And do more incidental exercise. I'm an hour away from the nearest gym/pool so that's not an option.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
66,5 kg
1,5 kg
4,5 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,0 kg por Semana
26 setembro 2014
Travelling for the past few days. But still dropped 600g in a week. Happy about that. About to attend my soon to be DIL's kitchen tea. Will try and walk later today.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67 kg
1 kg
5 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,6 kg por Semana
21 setembro 2014
It's spring here in Australia. I love spring. Everything is so fresh and walking is a pleasure. I have stayed on track for 5 days now and feeling strong. Still not sleeping well though! Awake from 1am - 4.30am - reading old WW magazines. Have a lovely day everyone
Adicionar Comentário
19 setembro 2014
I am excited to have lost 400gms already. Feeling so motivated. I want this to be the time I make long term changes. But one day at a time. Looking forward to the walking every day challenge.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67,6 kg
0,4 kg
5,6 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,4 kg por Semana
18 setembro 2014
My first journal entry! I am suffering jetlag after returning from Africa on Tuesday. But keen to sort out my eating before I put on the eight I lost over there. At the moment concentrating on eating lass carbs and eating fresh vegetables and quality protein. Had a nice lamb and chickpea meal last night and have saved some for lunch today to have with a fresh salad. I'm new to this site but very keen to lose a kilo before my youngest son's wedding in three weeks time. Still to find a dress to wear!
(1 comentário)
Histórico de Peso de Jo M Ireson
Visualizar Histórico Completo