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We were at an all day bbq yesterday. Too many carb laden foods, settled for meats, turnip greens, and zucchini salad. Sweated like a hog, carrying chairs and playing horseshoes. Drank all my water, but didn't get enough net carbs or calories. Glad I lost more, but will eat better since I"m home today.
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102,1 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 29,6 kg.
Dieta seguida: Razoavelmente Bem.
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1478 kcal
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Gord: 114,87g | Prot: 84,69g | Carbs: 28,42g.
Café da Manhã: butter, cheese, green pepper, egg, ham, water. Almoço: cheese, pork shoulder roast, raw summer squash, zesty italian. Jantar: malt vinegar, louisianna hot sauce, grape tomatoes, olives, salad, blue cheese dressing, pork shoulder roast. Lanches/Outros: pork rinds, coffee syrup, half and half, coffee, butter, Yellow Summer Squash. mais...
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Perdendo 4,4 kg por Semana
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