|
Adjusted my calorie intake for my movement all day to incorporate the physical exercise at work. Just included counting steps as well. Also being honest with everything that goes in my mouth. Found out I consume alot more 'empty' calories than I thought. Having a food and exercise diary seems to make me more accountable and consistant.
Hoping to be able to have this as a way of life compared to an obsession.
|
70,2 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1704 kcal
|
Gord: 69,85g | Prot: 129,99g | Carbs: 142,49g.
Café da Manhã: Pic's Peanut Butter, PB2 Powdered Peanut Butter, Queen Sugar Free Maple Flavoured Syrup, Oat Bran Cereal made with Milk, Coffee with Milk. Almoço: Wattie's Beetroot sliced, Roasted Potato, Kumara, Bacon, Chicken Breast. Jantar: Stir Fried Vegetables, Fresh Pasta (Cooked) , Chicken Breast. Lanches/Outros: Protein Ice Cream, Low Carb Muffin, Avalanche 99% Sugar Free Drinking Chocolate, Chewing Gum (Sugarless) , Coffee with Milk, Carrots . mais...
|
|
1994 kcal
|
Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 16 horas e 15 minutos, Dormir - 7 horas. mais...
|
Perdendo 0,7 kg por Semana
|