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No walk today, going to Shallotte with R&J to see aunt P. Lots of riding. Taking my food sack with me. I'm thrilled to see 175!
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79,4 kg
Perdidos até agora: 35,4 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: 100%.
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702 kcal
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Gord: 20,59g | Prot: 73,07g | Carbs: 83,94g.
Café da Manhã: Lipton Diet Green Tea with Citrus, Regular Coffee. Almoço: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Jantar: Kraft Fat Free Zesty Italian Dressing, Crunchmaster Multi-Seed Crackers - Original, Hormel Chunked Chicken Breast in Water, Campbell's 98% Fat Free Cream of Celery Soup. Lanches/Outros: Quest Chocolate Peanut Butter Protein Bar, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mais...
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2017 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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