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Haven't heard from Rocker since the 9th. Keep her in your mind and prayers.
I'm moving back toward IF eating style. It allows me what I need at this point in time, the feeling of satiety. Fall is tough. The body seems to want to load up.
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80,7 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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2392 kcal
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Gord: 114,60g | Prot: 175,05g | Carbs: 168,65g.
Café da Manhã: Huckleberries, 2% Fat Milk, Maple Syrup, Oats, Bacon, Bacon Fat (Cooked), Butter, Bear Meat, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Cheddar Cheese, Pork Loin (Tenderloin), Nature concord grapes (raw). Jantar: Soft Serve Ice Cream (Flavors Other Than Chocolate), Salmon, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Carnation Skim Milk Powder, LeanFit Whey Protein Shake - Vanilla, Cheddar Cheese, British Columbia spartan apple. mais...
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peso estável
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 Comentários
I still pulling for classic rocker. Thanks for keeping up posted NM.
12 set 14 por membro: bigbassbrent
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12 set 14 por membro: Socolova
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Maybe she is just taking some time to get herself and her health in order. Let's just keep sending good vibes and prayers her way. NM, maybe it's time to reach out to her in that other way that you have, be it email or phone. What do you think?
12 set 14 por membro: mrsmole
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Again, please let us know when you hear anything. As for Autumn, I fall pry to that that "fatten up before hibernation" cycle myself. Hang in there!
12 set 14 por membro: BuffyBear
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12 set 14 por membro: TAIC69
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Good looking out! Good job at holding too!
12 set 14 por membro: C67241
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Thanks for the updates about CR. I am concerned as well. Where the heack do you live where it is already too cold? I suspect northern Canada?
12 set 14 por membro: HCB
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I'm just south east of the Alaska panhandle, but also on a high point of ground.
12 set 14 por membro: northernmusician
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You're doing fine so keep up the great work :)
12 set 14 por membro: LadyBea40
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12 set 14 por membro: wholefoodnut
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12 set 14 por membro: Instantcrazy
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IF is 'intermittent fasting' which isn't really fasting at all. It's eating all your calories inside a defined window of time - normally eight hours or less each day. It has the bonus of giving you a couple of nice large meals that make you feel quite satisfied when you're struggling to stay on track. I use it when it suits me. You'll sometimes see it referred to as a ratio. 16:8 etc.
12 set 14 por membro: northernmusician
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"Fall is tough" I totally agree! All of a sudden I am getting cravings for sweets again:(
13 set 14 por membro: Roses729
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It's cold today, 40 this am, I'm thinking hot soup or stew. One with lots of veggies. Would not have to have lots of calories. Use some yummy rich adzuki beans or some chicken.
13 set 14 por membro: wholefoodnut
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Great description of IF. I get asked about it a lot and didn't understand why it works but your explanation makes perfect sense!
13 set 14 por membro: got the munchies
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