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Nice walk this am, but still 81 degrees and sticky. 178 today; going to Dr.F to adjust meds. R&J tomorrow night.....
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80,7 kg
Perdidos até agora: 34,0 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: 100%.
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484 kcal
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Gord: 12,34g | Prot: 65,97g | Carbs: 39,44g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus, Regular Coffee, Kirkland Signature Bottled Water. Almoço: Crunchmaster Multi-Seed Crackers - Original, Lowes Foods Low Fat Ricotta Cheese, Walden Farms Calorie Free Caesar Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Jantar: Lowes Foods Low Fat Ricotta Cheese, Boca Grilled Vegetable Meatless Burgers. Lanches/Outros: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Quest Chocolate Peanut Butter Protein Bar. mais...
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2052 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 23,8 kg por Semana
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