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Really went off my diet today. Went out with some friends and ate a 6 oz steak, green beans, mashed potatoes, french onion soup, and vanilla cheese cake. I will be going right back on the induction tomorrow.
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127,7 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 68,8 kg.
Dieta seguida: Razoavelmente Bem.
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1705 kcal
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Gord: 106,81g | Prot: 82,61g | Carbs: 103,11g.
Café da Manhã: turkey bacon, cheese, scrambled egg, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Jantar: cheese cake, french onion soup, mashed potatoes, green beans, sirloin steak. mais...
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4721 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas, Nadar (Moderado) - 2 horas. mais...
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Perdendo 0,6 kg por Semana
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