|
Well, that's a bit of a surprise. I imagine I'll be back around 169 or so again soon. Average cals over the last week was 2600. I'm happy with it. Somewhere around 13% body fat. Today is misty here. It's 7 degrees (around 45 F) and it looks like a fall day. Another week of cool weather and I'll be able to head out to get my firewood cut. Right now, any spark in the bush could still be a problem. Good luck everyone... especially you low carbers. :) Sometimes I feel like this!
|
75,9 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2607 kcal
|
Gord: 105,36g | Prot: 142,01g | Carbs: 278,61g.
Café da Manhã: oatmeal/flax pancakes, Boar's Head Genoa Salami, Maple Syrup, Strawberries, Butter, Toasted Whole Wheat Bread, Egg. Almoço: Butter, Bull's Eye Original BBQ Sauce, Oranges, Carrots, White Rice, Pork Chops (Top Loin, Boneless). Jantar: Carrots, Loblaws sweet and salty almond granola bar President's Choice, Bull's Eye Original BBQ Sauce, Whole Wheat Bread (Commercial), Ground Beef (Cooked). Lanches/Outros: LeanFit Whey Protein Shake - Vanilla, Raspberries, Ice Cream. mais...
|
Perdendo 4,4 kg por Semana
|
 Comentários
That's funny, low carbers. I remember being one of those. I have to get back to those fun times.
19 ago 14 por membro: ChicaLean
|
Hey NM, go easy on us low carbers! ;)
19 ago 14 por membro: bigbassbrent
|
I saw 13% body fat once; think it was sometime in the 60's. Amazing video. I was actually feeling sorry the little guy.
19 ago 14 por membro: DairyKing
|
Congrats on your weight loss :-)
19 ago 14 por membro: snezica
|
Wait....you're picking on low carbers? Whud we do?
19 ago 14 por membro: tiarew
|
Thanks snezica. :) No problem BBB. Not picking on anyone tiarew. I've been one and I will use it again when it suits me. I've found that at a lower body fat carbs simply aren't the devil. That said, I believe that a lower (say keeping within 50 gr a day?) carb diet is the way to go. DK... that poor dog. lol
19 ago 14 por membro: northernmusician
|
19 ago 14 por membro: toppy24564
|
Like Dk .. I think I was at 13% in the 60's... but then.. I was born in the 60's... so .. there ya go....
19 ago 14 por membro: FullaBella
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|