|
I can hardly believe I see 190 this morning. I am so happy that this surgery decision is working so well for me. I feel that after nearly 40 years of living my life on a 'diet' that never worked, or never could keep it off for more than a month, this was the very best thing I could have done. At 55, I want to live a little before I die ( plus all of my high BP, COL, BS, are well controlled now ) I feel fantastic already, and still have 70 pounds to go! I am walking about a mile a day, can ride my stationary bike, and am getting ready to join the YMCA. Life feels good!
|
86,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 29,5 kg.
Dieta seguida: 100%.
|
|
642 kcal
|
Gord: 12,04g | Prot: 61,18g | Carbs: 73,80g.
Café da Manhã: Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. Almoço: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. Jantar: Campbell's 98% Fat Free Cream of Celery Soup, Low Sodium Chicken Broth (Canned). Lanches/Outros: Jell-O Sugar Free Chocolate Pudding Snack, Citracal Calcium Gummies, Body Fortress Super Advanced Whey Protein - Vanilla, Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mais...
|
Perdendo 2,1 kg por Semana
|