Jornal de Mist1234, 31 mai 22

starting to get frustrated. lost first 5 kg reasonably easy. now going up and down every day. can't seem to get past the 63 kg zone

63,7 kg Perdidos até agora: 4,3 kg.    Ainda faltam: 5,7 kg.    Dieta seguida: Razoavelmente Bem.

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1260 kcal

Gord: 43,33g | Prot: 65,33g | Carbs: 150,44g.   Café da Manhã: Bananas, Weet-Bix Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Almoço: ETA Lite & Free Japanese Soy & Citrus Dressing , Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza Pepperoni Pizza. Jantar: Burrito with Beef, Beans, Cheese and Sour Cream. Lanches/Outros: Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices. mais...

1729 kcal

Exercício: Step - 10 minutos, Plataforma Vibratória - 12 minutos, Descansar - 16 horas e 32 minutos, Dormir - 7 horas e 6 minutos. mais...