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No walk today, heavy rain. Scale back to 195. Fulx. Still feel GREAT!!!
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88,5 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 31,8 kg.
Dieta seguida: 100%.
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744 kcal
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Gord: 22,97g | Prot: 74,29g | Carbs: 63,10g.
Café da Manhã: Green Tea, Sugar in the Raw Stevia in the Raw. Almoço: 365 Part Skim Ricotta Cheese, Egg, Walden Farms Calorie Free Caesar Dressing, StarKist Foods Chunk Light Tuna in Water, Water (Bottled). Jantar: Campbell's 98% Fat Free Cream of Celery Soup, Lactaid 100% Lactose Free Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Lanches/Outros: Body Fortress 100% Premium Chocolate Whey Protein, Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Sugar Free Popsicles. mais...
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Perdendo 6,4 kg por Semana
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