Jornal de northernmusician, 28 jul 14

Mmm. Back to food I recognize. Haven't been counting cals. Back on track. Going to 2500 to see what happens. Far less macro conscious. I'll be reducing proteins some and boosting carbs..

Books printing and soon to be bound (catching up with sales). Have a short to do list of mostly physical things. Have all my notes to sort out, digitize and get into a binder. After that, a copy goes into the safety deposit box.

Possibly start a new website today, but it may have to wait until tomorrow. Everything takes time. My problem is I see the whole thing and don't want to give myself time to go through the process. Part of that is because of the weight of the last three weeks. Have the new business to get up and running too.

Got back into my weight lifting routine yesterday. It's been at least 2 weeks since I've had that structured physical exercise. I've just been running flat out. Calling it a serious deload. Lifted at about 50% and found some muscles wanted more and some were very upset at what I was doing to them. Slow and steady over the next two weeks is safest. It'll happen.

Thanks for hanging in with me, my friends. I hope I haven't lost any of you. If you PM'd and were ignored, it was not for lack of desire that I didn't answer. I'll need some time to get level again. Going from a strict daily routine to chaos and discovery is a real mind bender.

Take care all

Strange Brew - Cream

75,7 kg Perdidos até agora: 5,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2536 kcal

Gord: 107,56g | Prot: 148,60g | Carbs: 237,66g.   Café da Manhã: Cheddar Cheese, Egg, Butter, White Bread. Almoço: Cucumber (Peeled), Cheddar Cheese, Noodles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Jantar: Friendly's Cookies 'n Cream Ice Cream, Raspberries, White Rice (Long-Grain, Cooked), Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Lanches/Outros: Butter, White Bread, Loblaws sweet and salty almond granola bar President's Choice. mais...