Jornal de altagent, 28 jul 14

I find the weigh scale to be a pain in the a55. Until last week I was on the scale every morning and night, my readings were up or down 1 or 2 lbs at any given time. It was discouraging and led me to making wrong food choices. This week I got on the scale once I still made a couple of poor choices but was able to stay more focused and long range goal. Had a 2.4lb drop.
The weigh scale is just a tool much like tracking your calories the Healthier Lifestyle is the long term goal.
Going forward I'm adding some form of exercise to my week.

PS I purchased a new balance beam weigh scale.....a more accurate tool :-)

140,4 kg Perdidos até agora: 8,3 kg.    Ainda faltam: 54,2 kg.    Dieta seguida: Razoavelmente Bem.

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1988 kcal

Gord: 62,38g | Prot: 96,52g | Carbs: 306,07g.   Café da Manhã: Dole Mixed Berry & Almond Bites, Compliments Edamame, Tim Hortons Oatmeal with Berries, Coffee (Brewed From Grounds). Almoço: Peach, Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Ham and Cheese Sandwich. Jantar: Soybeans (Mature Seeds, Steamed, Cooked), Healthy Choice Gourmet Steamers Sweet Sesame Chicken. Lanches/Outros: Fuji Apples, Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Coffee or Table Cream (Light). mais...