Jornal de emigree, 02 abr 22

Off on a small road trip holiday for the next 8 days. Lots of exercise planned but what I eat is going to be harder to control.

52,1 kg Perdidos até agora: 8,9 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1593 kcal

Gord: 81,60g | Prot: 56,91g | Carbs: 133,99g.   Café da Manhã: F 800 Chocolate Granola, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Almoço: Sesame Snaps, Meat Sandwich. Jantar: Strongbow Dry Cider, Coles Lemon Cheesecake, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Mustard Chicken. mais...