Jornal de emigree, 27 mar 22

Had drinks and a big pub meal at a music festival this weekend but reasonable discipline this week and a 16k run today have undone the damage of last weeks busy social calendar.

52,9 kg Perdidos até agora: 8,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1391 kcal

Gord: 56,32g | Prot: 69,39g | Carbs: 153,98g.   Café da Manhã: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Almoço: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Cottage Cheese , White Tuna Fish (Drained Solids in Water, Canned) , Egg Omelette . Jantar: Kumara gnocchi with red capsicum & gorgonzola sauc, Pork Loin (Tenderloin, Lean Only) . Lanches/Outros: Aldi Merci Finest Selection. mais...