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First day of 5 x 5. That should burn off some of the glycogen. We'll see how it goes over the next few days. “Why didn't I learn to treat everything like it was the last time. My greatest regret was how much I believed in the future.” ― Jonathan Safran Foer 5x5 routine
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80,0 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
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2425 kcal
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Gord: 103,24g | Prot: 207,33g | Carbs: 175,42g.
Café da Manhã: Tangerine, British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat), Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Carrots, Pork Loin (Tenderloin). Jantar: Mrs. Fields Chocolate Chip Cookies (34g), Butter, Ultimate Grains Whole Grain Bread, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Lanches/Outros: Mayonnaise, Egg. mais...
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peso estável
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 Comentários
25 jun 14 por membro: Socolova
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**Why didn't I learn to treat everything like it was the last time.** Kind of took my breath away.
25 jun 14 por membro: ClassicRocker
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Can you please explain what a 5 x 5 is? Thanks!
25 jun 14 por membro: ny_shelly
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Hi shelly. I put a link to a video in the main journal post. If you click where you see the link it will take you to a page where you can actually go to the youtube video.
25 jun 14 por membro: northernmusician
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25 jun 14 por membro: ny_shelly
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Lagniappe - a way of appreciating it before it's broken, gone or dead.
25 jun 14 por membro: FullaBella
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