Jornal de emigree, 20 mar 22

I have had eating and drinking social functions in 7 out of the last 10 days. Even running 36km this week cannot compensate for that! This gain could be a lot worse!!!

54,3 kg Perdidos até agora: 6,7 kg.    Ainda faltam: 0,3 kg.    Dieta seguida: Razoavelmente Bem.

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1625 kcal

Gord: 78,35g | Prot: 52,55g | Carbs: 177,89g.   Café da Manhã: Tea with Milk, Milk, F 800 Chocolate Granola. Almoço: Coles Mini Iced Cup Cakes, Tuna in Water (Canned), Goats Cheese (Soft) , Roasted Peppers, Always Fresh Dolmades, Chocolate Chip Biscuits (Soft Type) , Ketchup , Bakers Delight White Bap Roll, Pork Sausage (Cooked) . Jantar: Coles Turkish Bread, Spinach and potato soup, petits pots au chocolat. mais...

1895 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 10 minutos, Correr (Jogging) - 8/kph - 1 hora e 22 minutos, Descansar - 14 horas e 28 minutos, Dormir - 8 horas. mais...