Jornal de lorajeane, 01 mar 22

I am starting over here for my own records. I'm only tracking food here because it's easy to find the calorie info on the foods I eat and add that info to my personal recipes for Cal counting.
I keep record of my exercise, sleep and meal planning on my own charts. I do better writing things down and hanging them where I see them daily. (Apps are too easy to ignore). Besides, this is a complete lifestyle change for me <deep breath> and FS doesn't track or provide help for other aspects of my lifestyle (such as time management and routines).

I'll update wt stats and report any neat tricks or info I discover in my experience (for anyone curious or watching).

btw, this isn't a current picture but I haven't changed much. Maybe added another 10 lbs. Hopefully within the year, I can upload a better view.

78,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 20,0 kg.    Dieta seguida: Não Aplicável.

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1278 kcal

Gord: 36,62g | Prot: 73,92g | Carbs: 159,90g.   Café da Manhã: Arctic Shores Imitation Crab Meat, Wegmans Cooked Shrimp, Butter (Salted) , Franz Seattle International Sourdough Bread, Flav-R-Pac Chow Mein Stir Fry, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Almoço: White Rice (Long-Grain, Cooked), Arctic Shores Imitation Crab Meat, Wegmans Cooked Shrimp, Flav-R-Pac Chow Mein Stir Fry. Jantar: Egg and Cheese Stuffed Potato. Lanches/Outros: Pop Weaver Butter Microwave Popcorn. mais...

2478 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 45 minutos, Estar Sentado - 4 horas, Trabalho de Escritório - 4 horas, Cozinhar - 1 hora, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...