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Did horrible on my "diet" (hate that word, and went to inlaws).. and no exerises in the last two days... :-( no wonder I gained
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149,2 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 60,8 kg.
Dieta seguida: Razoavelmente Bem.
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1878 kcal
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Gord: 25,17g | Prot: 85,87g | Carbs: 345,85g.
Café da Manhã: Aunt Millie's 35 Calorie Whole Grain Bread, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Almoço: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Jantar: Bananas, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Smart Ones Smart Creations Home Style Beef Pot Roast. Lanches/Outros: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. mais...
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4301 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 6,4 kg por Semana
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 Comentários
You will make it. You chose a wonderful day to begin your life change. That was my 59th birthday. This was the same day that I decided to make a lifechange.I went from a size 6 in 2010 to a present size of 18. I can't even shop for clothes without crying. When I couldn't happily go shopping with my 16 year old, it was time for a real change. I will be 60 next year and I AM changing. I will be there for you!
15 jun 14 por membro: P_McCann
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Today I lost 2 lbs! That was so great. It was Father's Day. I was proud of myself as we went out to eat. Our 2 kids and my husband had burgers. Not me! I had a large salad. Plenty of lettuce, cucumbers, tomatoes, radishes, hard boiled eggs, and a little bit of bacon for taste. I ate fresh fruit on the side!
15 jun 14 por membro: P_McCann
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Congrats P_McCann!!
tonight I celebrated father's day.. went on the treadmill for two miles (for 30 min went 3.2 mph without stopping <which is a miracle> and then 3 mph for 15 min) then went on the stationary bike went 14 mph for 2 miles.. personal best so far...
15 jun 14 por membro: hoosier436
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Histórico de Peso de hoosier436
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