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Made it down to my initial goal which was to land between 220 and 230. Today weighing in at 225 felt great. But a week ago I said to myself, why stop now? The new goal I set for myself is to get down to my weight when I graduated high school (almost 20 years ago) of 215 lbs. Taking it one week at a time I'm hopeful to drop another 10-15 lbs by July 4th!
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102,1 kg
Perdidos até agora: 15,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2111 kcal
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Gord: 121,31g | Prot: 110,54g | Carbs: 158,73g.
Café da Manhã: Frosted Mini-Wheats, coffee, milk. Almoço: Maple Glazed Honey Coat Turkey Breast, American Cheese. Jantar: french fries, diet coke, tortilla chips, buffalo wings , cobb salad. Lanches/Outros: vanilla ice cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. mais...
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3118 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas, Estar Sentado - 3 horas e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 10 minutos, Dirigir - 15 minutos. mais...
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Perdendo 1,0 kg por Semana
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