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One week of doing low carb/low calorie, and I've lost 6 lbs. That's after being stalled for a while doing hi fat. Thinking I may just need to switch things up every few weeks so my body doesn't adjust so quickly to my WOE.
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100,2 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 25,4 kg.
Dieta seguida: Razoavelmente Bem.
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794 kcal
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Gord: 57,12g | Prot: 62,12g | Carbs: 4,19g.
Café da Manhã: Oscar Mayer Traditional Bacon, Egg, LouAna Pure Coconut Oil, Cheddar Cheese, Cream Cheese, Kroger Fully Cooked Bacon. Jantar: Egg, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. mais...
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Perdendo 1,6 kg por Semana
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