|
Monday morning weigh-ins are a pretty good idea for me. Kept my ever munching mouth in check this weekend. :-)
Starting my 5:2 diet today despite my lack of planning. Going to jump in with both feet today, even if it's not perfection. I wanted to start at 8:00 pm last night, but of course my friend called me up and wanted to have dinner after my church service. So it's 9:00 pm to 9:00 pm for me today.
I need to go to Wholefoods get some tangerines, grapefruits and apples. Maybe some grapes. I love frozen grapes!
Why do cherries cost so much? Love them too...
|
79,8 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Não Aplicável.
|
|
1099 kcal
|
Gord: 64,47g | Prot: 70,13g | Carbs: 66,40g.
Café da Manhã: Nutrex Spirulina Pacifica Tablets Spriulina Tablets, Coffee, Kirkland Signature Raw Almonds. Almoço: Trader Joe's 100% Italian Extra Virgin Olive Oil, Path of Life Organic Quinoa & Kale, Cooked Spinach (from Fresh), Eggland's Best Extra Large Grade A Eggs, Cooked Egg White. Jantar: Trader Joe's Beans So Green, Tilapia (Fish). Lanches/Outros: Wildroots Coastal Berry Blend, Kirkland Signature California Pistachios. mais...
|
Perdendo 1,0 kg por Semana
|