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I haven't started the 5:2 fast yet. Might be starting one day this week.
I really like the 16:8 variation.
I usually eat a late breakfast, around 9:30 every day anyways. The ideal of having a nice meal at noon appeals to me. I have done this in the past without realizing I was fasting. I just didn't get around to eating until late.
I may be able to do the noon time lunch and a light snack of veggies and a lean protein before bed for a slightly extended fast period... We shall see.
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80,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Não Aplicável.
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1823 kcal
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Gord: 79,99g | Prot: 138,26g | Carbs: 151,28g.
Café da Manhã: Trader Joe's Organic Turbinado Raw Cane Sugar, Calavo Avocado, Trader Joe's Soy Essential Unsweetened Milk, Wild Planet Wild Albacore Tuna, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds), Madhava Light Agave Nectar. Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). Jantar: Chick-fil-A Spicy Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lanches/Outros: Trader Joe's 73% Organic Dark Chocolate, Indian River Grapefruit Juice, Almonds. mais...
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