|
As promised to @Leksie and @Coco1978m
Breakdown of yesterday:
Breakfast:
- Coffee with milk and sugar
- Future life chocolate oats (no sugar added, made with boiling water only)
Lunch:
This one I enjoyed.
- Cauliflower and Brocolli mix (boiled from frozen) about 250grams.
- White cheddar melted over the top. yummmm
Snack:
- Tin of tuna in brine
- Table spoon of Cross and Blackwell (light) mayonnaise
- 6 Provita (multi grain)
Dinner:
- Coffee with milk and Sugar
- Future life honey oats
Excersice:
Here is the problem. It was one of those days. Started work at 6am left at 19:30pm. No time for exercise.
- 31800 steps
Result: 0.6kg loss
|
105,2 kg
Perdidos até agora: 26,8 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
913 kcal
|
Gord: 30,25g | Prot: 37,08g | Carbs: 118,77g.
Café da Manhã: Coffee with Milk and Sugar, Future Life Smart Oats Chocolate. Almoço: Rainbow Simply Chicken Fingers , Rainbow Simply Chicken Fingers . Jantar: Future Life Smart Oats Honey, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lanches/Outros: Mielie. mais...
|
Perdendo 4,2 kg por Semana
|