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Did a fat fast last week when I was sick. Lost 8 lbs, and gained 3 back when I returned to normal eating. I now hope to stabilize my weight as I transition from a low cal (800) to a moderate cal (1200-1500)/high fat diet. I definitely feel better on this calorie consumption, although I was never hungry on the low cal version.
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103,4 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 28,6 kg.
Dieta seguida: Razoavelmente Bem.
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1454 kcal
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Gord: 131,06g | Prot: 66,48g | Carbs: 3,49g.
Café da Manhã: Kraft Mayo, Kroger Fully Cooked Bacon, LouAna Pure Coconut Oil, Butter, Egg. Jantar: Cheddar Cheese, Ground Beef (Cooked), Hellmann's Real Mayonnaise. Lanches/Outros: choc/peanut butter fat bomb, Westby Cheese Curds, Lite chocolate fat bomb. mais...
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Ganhando 0,9 kg por Semana
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