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Been away on overseas conference and had a few big dinners etc. Exercise has gone to pot too. Have committed to doing Mooloolaba tri next year now so have to get back to some proper training and maybe lose 1-2 kg more before half tri in November. This week need to start proper recording of food again and modify diet if required.
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55,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Não Aplicável.
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1882 kcal
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Gord: 66,26g | Prot: 59,59g | Carbs: 231,11g.
Café da Manhã: Kellogg's Sultana Bran, Low Fat Milk, Dilmah Tea with Lite Milk. Almoço: Brownie, Macarons, Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal), Sauvignon Blanc Wine. Jantar: Peters Original Vanilla Ice Cream, Macarons, Brownie, Pesto Sauce, Woolworths Turkish Bread, Woolworths Sweet Potato & Pumpkin Soup. mais...
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1811 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, de Pé - 4 horas, Estar Sentado - 3 horas, Dirigir - 1 hora e 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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