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I did really well last summer and lost most of the weight I wanted to but a few lbs have crept back on so I am wanting to go back to the calorie counting and hope to loose a few more lbs and get to my goal weight this summer!
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84,4 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Não Aplicável.
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1870 kcal
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Gord: 66,89g | Prot: 64,28g | Carbs: 237,12g.
Café da Manhã: Go Ahead! Yoghurt Breaks - Forest Fruit, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Flavour, Asda Chosen By You Orange Juice - Smooth. Almoço: Muller Strawberry Shortcake Crunch Corner, Morliny Sopocka, Brie Cheese, Sainsbury's Wensleydale with Cranberries, Cream Cheese (Low Fat), Ryvita Sunflower Seeds & Oats, Rivercote Wheat Crispbread. Jantar: Heinz Baked Beans, Duchesse Potatoes, Pukka Chicken & Gravy Pie. Lanches/Outros: Tunnock's Tea Cakes, Nescafe Skinny Latte, Tetley Tea with Semi-Skimmed Milk. mais...
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2941 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Trabalho Doméstico - 5 horas, Trabalho de Escritório - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 0,0 kg por Semana
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